Healthier living

Living Well & Dying Later

Stop to Smell the Roses

1. Eat more simply 2. Eliminate excess 3. Eat healthier 4. Reduce OXIDANTs

Take counsel from the Forests

5. Everyday living exercise - abandon the car... walk, ride and transit whenever possible.

6. Turn OFF the TV & get active

7. VOLUNTEER


Two books to change your life!

• Women Who Run With the Wolves
''If you have never been called a defiant, incorrigible, impossible woman… have faith… there is yet time."
(For women who want to live life as opposed to simply existing in it!)

• Iron John

"Men!" Stop making excuses about the past and live now!)

Also good - Don't Sweat the Small Stuff