Healthier eating:

• 5 fruits and veggies daily

• far Less / no - red meat/beef
• Less/no PORK - more fish, chicken, goat, lamb
• Less meat - more nuts / lentels / beans / soya protein

• Less potato/pasta - more whole grains / rice / bulgar

ELIMINATE
• Sugar 1
• Sugar 2

• Eliminate ALL "soda pop" - including diet

•Eliminate / reduce junk food  e.g. potato chips

• Drink water, water, water and fruit juices

• Eliminate / reduce significantly-  fast/fatty/fried foods
(you just know they are bad for you)

• Reduce aging oxidants
- Tobacco
- Alcohol
- UV rays


Healthy eating is better for the environment too!